Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes designed for all interests and skill levels.
Classes are taught by experienced, certified instructors and are free to students and CRC members.
LesMills is here!
Class Schedule Class Description
*Closing early May 9th for graduation. Spin will be the only class offered at 6:30a.
*No fitness classes will be offered the week of May 12th - May 16th.
*Closed May 26th for Memorial Day.
Power Yoga (45 minutes)
Designed to calm the spirit, focus the mind, and challenge the body. Power Yoga is
a dynamic and vigorous style of yoga that combines strength, flexibility, and endurance
through a series of flowing sequences. This class is designed to challenge both your
body and mind by focusing on breath-centered movement, with an emphasis on building
physical power, stamina, and mental focus. This practice is often faster-paced than
traditional yoga, incorporating poses like Sun Salutations, balancing postures, and
strength-building exercises.
Spin (45 minutes)
This class will help increase your cardiovascular endurance as you to pedal your way
through a variety of resistance hills, speed sprints, climbs, and intervals.
WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance
workout that will get your heart pumping!
Yoga for Everyone (45 minutes)
Yoga for Everyone is an inclusive and accessible class designed to welcome students
of all ages, body types, and fitness levels. Whether you are a complete beginner
or have prior yoga experience, this class focuses on creating a supportive and non-judgemental
space where you can explore and enjoy the benefits of yoga at your own pace.
